Staying Active While Sitting at a Desk
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Learn the effects of sitting all day and tips on how to be more active. Learn exercises you can do at your desk!
Strength Training 101
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Learn what it is, why it’s important and how to fit it into your day! You’ll leave a little wiser and a little stronger.
Stretches and Chair Yoga
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Chair yoga can increase concentration, productivity, and efficiency and enhance circulation and relieve stress.
Staying Active While Sitting at a Desk
TBD
Learn the effects of sitting all day and tips on how to be more active. Learn exercises you can do at your desk!
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