Wellness Resources

A list of resources to help you live the healthiest life possible.

Get more with your plan.

For more wellness information, see our wellness events and rewards pages.

Wellness Rewards

Wellness Events

Preventive Care

Fall Prevention

Physical Activity

Additional Resources

Preventive Care

Schedule a Colonoscopy

Healthy Beginnings

Know Where to Get Care

Preventive Care (Spanish)

Tobacco Cessation

Fall Prevention

Fall Prevention Pathways

Preventing Falls & Injury

Biometrics & Health Measurements

Managing Hypertension

Diabetes Prevention Pathways

Prediabetes Fact Sheet

Prediabetes Fact Sheet (Spanish)

Classes

Defying Gravity Fall Prevention Class

Intermountain Health Classes & Events

Living Well with Chronic Conditions

Living Well with Chronic Pain

Living Well with Diabetes

The Way to Wellness

Way to Wellness Bites

Wellness Events

Nutrition

Habit Tracker (Spanish)

Live Well, Eat Well (Spanish)

Making Family Mealtime Happen

Nutrition Counseling

Quench Your Thirst

Physical Activity

Move More (Spanish)

Physical Activity Pyramid

Resistance Band Exercises

Strength Training Exercise

Stretches & Chair Yoga

The Benefits of Walking

Total Body Workout

Sleep & Stress

Behavioral Health

Sleeping Well (Spanish)

Stress Less (Spanish)

Additional Resources

Intermountain Urgent Care

Member Discounts

Select Health Blog

United Way - 211

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Select Health is a nonprofit health plan in Utah, Idaho, Nevada, and Colorado, with more than one million members across the United States. We are committed to helping our members and everyone in our communities stay healthy.

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