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    Joshua Jamias

    Joshua Jamias

    Joshua Jamias is online marketer and freelance writer. He is a sports enthusiast and enjoys creating health and fitness content.

    ARTICLES BY JOSHUA JAMIAS

    Man and pregnant wife, sympathy weightMan

    Is Sympathy Weight During Your Wife’s Pregnancy Real?

    Your wife's pregnancy weight gain is a given, but so is yours. Now, here's what you can do about it.
    Couple working out, relieving anxiety lgCouple

    How Exercise Reduces Stress and Anxiety

    Exercise is a proven way to improve your life by reducing stress and anxiety.
    Working-Out-In-the-Cold-WomanWorking-Out-In-the-Cold-Woman

    Is Working Out in the Cold Good for You?

    Exercising outside when it’s not warm and sunny might be a good option for you—here’s why it may be beneficial.

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